How to achieve well-being in healthy aging? To let you know from a positive health perspective!
Due to the busy work schedule of parents, a grandmother has to take care of her grandchild for them while worries about grandchild’s “sickness”. What can the parents do to make the grandmother of their child feel better and stop worrying?
How is meditation stretching different from normal stretching? Why not try the two meditation stretching exercises from the video to improve your mind and body!
When a husband and wife retire, they may have different life attitudes. What can they do if there is conflict? How can they coordinate well to prevent before sickness?
Family members will quarrel over little things? Let’s try the iceberg theory in the video and learn how to communicate better with your family!