How is meditation stretching different from normal stretching? Why not try the two meditation stretching exercises from the video to improve your mind and body!
Learning Objectives
Cultivate meditation habits and return to inner peace to achieve a balance between the body and mind.
Mindful stretching can exercise muscles, breathe consciously, and increase your awareness of the body.
Managing Self in the Midst of Divided Loyalties at Home
This family of five is like a battlefield. Mrs. Wong and her elder daughter think alike and support each other. The elder daughter is an enthusiastic assistant to the mother checking on her younger brother. The younger son and Grandma (mother of Mr. Wong) are staunch allies against Mrs. Wong and her daughter. Mrs. Wong is especially aggravated that Mr. Wong did not stand up for her against his mother when the latter is unreasonable. Mr. Wong feels very lonely and marginal in the family.
Mrs. Lee is very hardworking and efficient. She is dismayed that her husband is irresponsible, distant and avoidant of her. She wants very much to deal with this challenging situation.